A very easy broccoli recipe cooked with garlic and oyster sauce. Great on its own, with rice and in our meal prep packs! very simple to make! Home cooking for the win!
As of sept 2018 , We are a husband wife team competing in martial arts and obstacle course racing.
Together we are
Spartan SGX coaches,
Martial Arts Instructors in the arts of Wing Chun, Kali, Karate , Boxing
Running Coaches
NASM fitness Trainer
We also love to cook, adventure and DIY !
Follow us on our journey to reach the peak of human fitness..... and have alot of fun and good food on the way! :)
